skills – Dr Homer-Coaching

A helpful act or an embarrassing failure?

I ran across the road and asked: “Do you need some help?”
Three confused faces turned to look at me and then the penny dropped. On closer inspection of the scene, I could see that I had misinterpreted the situation and suddenly found myself in the middle of an embarrassing fail.

Are you suffering from wellbeing overwhelm? Here are 6 strategies to help.

If you are anything like me, striving for better wellbeing is never too far from your mind. We all know what wellbeing is and what we “should” be doing to make ourselves feel better, ease the path of menopause, and reduce the risks of umpteen different diseases.
But can we do it ALL consistently?

How to make yourself visible in a workplace that wants to ignore you.

Hint: You have everything that you need to take back your power Many women describe feeling invisible when they reach their 40s and beyond. We notice the effects of ageism, which coupled with workplace gender bias, has a disproportionate impact on women. Did you notice when you had nothing in common with adverts? Women become invisible in […]

Do you have an unwritten rule book for life?

No matter how you answered the question, to some extent it is true that we all have one.

How can I be happy again after heartbreak and divorce?

I met up with a group of friends last weekend and we packed in a lot into 24 hours in London. We have not seen each other as a group for a long time. Lots of news to catch up on, some serious, some sad and some utterly hilarious. The passage of time made no […]