How can I be happy again after heartbreak and divorce? 

Depressed upset young black woman holding her head in her hands

I met up with a group of friends last weekend and we packed in a lot into 24 hours in London. We have not seen each other as a group for a long time. Lots of news to catch up on, some serious, some sad and some utterly hilarious. The passage of time made no […]

Is my Ex a Narcissist?

Painted fresco Narcissus on yellow wall in a house of ancient Pompeii buried

The picture is a photo of a Fresco in Pompeii, which depicts Narcissus gazing lovingly at his own reflection.

I’m fine thanks. How are you? 

I’m fine thanks. How are you?

Six simple words, that we all ask and answer every day.

Are you telling the truth when you answer?

Do you really want to know the answer when you ask?

Why is leaving hard?

Mural on wall of little girl letting go of a heart shaped balloon

Divorce has many acts of “leaving,” which may be either physical or emotional. The language of emotion is complex for many of us.