Blog – Dr Homer-Coaching

Bring your authentic self they say. What does that even mean?

We hear all the time that we should bring our authentic self to everything that we do.
What does that even mean? Who is this authentic person? How do we get them to come out and play?

Do you have an unwritten rule book for life?

No matter how you answered the question, to some extent it is true that we all have one.

How to make bold changes for an exciting midlife adventure

I want to change but I don’t know how Many of us arrive in midlife surprised to be here. We have all been busy living our lives and it feels like the passage of time sneaked up on us while we were not looking. As young women we had clear ideas of who we were, […]

How can I be happy again after heartbreak and divorce?

I met up with a group of friends last weekend and we packed in a lot into 24 hours in London. We have not seen each other as a group for a long time. Lots of news to catch up on, some serious, some sad and some utterly hilarious. The passage of time made no […]

I want a divorce. 14 Tips to help you tell your partner.

Having the conversation about divorce is challenging. Here are strategies, that you can use to make that conversation easier on you and your partner.

5 ways to take control of a conflict.

Are you a victim, persecutor, or rescuer?

Is my Ex a Narcissist?

The picture is a photo of a Fresco in Pompeii, which depicts Narcissus gazing lovingly at his own reflection.

Does my Ex actually have a personality disorder?

The breakdown of a relationship may magnify behaviours and bring out the absolute worst in people. How do you know if your Ex has a personality disorder or is just behaving badly?

7 Transferrable skills to help you through divorce and beyond

You have an excellent set of skills inside your leadership toolbox, which can help get you through your divorce. If emotional overwhelm is preventing you from accessing your skills, then a coach might be able to help you manage your emotions.