If you are anything like me, striving for better wellbeing is never too far from your mind. We all know what wellbeing is and what we “should” be doing to make ourselves feel better, ease the path of menopause, and reduce the risks of umpteen different diseases.
But can we do it ALL consistently?
We hear all the time that we should bring our authentic self to everything that we do.
What does that even mean? Who is this authentic person? How do we get them to come out and play?