If you are anything like me, striving for better wellbeing is never too far from your mind. We all know what wellbeing is and what we “should” be doing to make ourselves feel better, ease the path of menopause, and reduce the risks of umpteen different diseases.
But can we do it ALL consistently?
Hint: You have everything that you need to take back your power Many women describe feeling invisible when they reach their 40s and beyond. We
We hear all the time that we should bring our authentic self to everything that we do.
What does that even mean? Who is this authentic person? How do we get them to come out and play?
No matter how you answered the question, to some extent it is true that we all have one.
I want to change but I don’t know how Many of us arrive in midlife surprised to be here. We have all been busy living
I met up with a group of friends last weekend and we packed in a lot into 24 hours in London. We have not seen
Having the conversation about divorce is challenging. Here are strategies, that you can use to make that conversation easier on you and your partner.
Are you a victim, persecutor, or rescuer?
The picture is a photo of a Fresco in Pompeii, which depicts Narcissus gazing lovingly at his own reflection.
The breakdown of a relationship may magnify behaviours and bring out the absolute worst in people. How do you know if your Ex has a personality disorder or is just behaving badly?
Take the first step toward a happier and meaningful life.
Inspirational content to help you shift your life into the path of success, joy and strength.